FitBom Services: Everything for Your Health and Fitness

Personal Training: Your Journey to Perfect Shape with a Professional Coach

At FitBom, we understand that each person has their own unique goals, fitness level and training preferences. That’s why our personal training sessions offer you the most personalized approach to help you achieve your goals faster, safer and with maximum comfort.

Start with an assessment and consultation: Every personal training session begins with a detailed consultation with our trainer. This is where we find out your goals – be it weight loss, muscle gain, endurance improvement or training for a specific event. The trainer also assesses your current fitness level, health and lifestyle to create the most effective program.

Personalized Program Development: Based on the information received, the trainer develops a personalized training program that is completely tailored to your needs and capabilities. This program includes not only the optimal set of exercises, but also recommendations on the frequency of training, intensity of the load and recovery. It is important that the program constantly adapts depending on your progress, so that you continue to move towards your goal in the most effective way.

Result-focused training: During personal training, the trainer pays full attention to you, monitoring the correct execution of exercises, technique and breathing. This not only increases the effectiveness of the training, but also significantly reduces the risk of injury. Your trainer constantly corrects your form and gives useful tips to help improve your results. With this approach, each training session becomes a step forward towards your goal.

Motivation and support: One of the key elements of personal training at FitBom is constant motivation. Trainers not only monitor your progress, but also inspire you to new achievements. They help you overcome moments of fatigue or loss of motivation, reminding you of your goal and supporting you on the path to success.

Progress monitoring: Personal training includes regular progress checks. Your trainer evaluates the results, makes the necessary adjustments to the program and shares with you the successes you have already achieved. This helps you stay on track and maintain high motivation throughout the training period.

Support outside the gym: At our gym, we understand that training is only part of your journey to health and fitness. That’s why our trainers are ready to give advice on nutrition, recovery, and other aspects of a healthy lifestyle. We also offer help in choosing additional classes that may be useful for achieving your goals.

Flexibility and convenience: Personal training at the FitBom gym can be adapted to your schedule. We offer flexible schedules that allow you to train at a time convenient for you, regardless of your busy schedule. You can choose both individual classes and small group training if you feel more comfortable working out with friends.

Personal training at FitBom is your personalized fitness plan that not only takes into account your goals, but also helps you achieve them with maximum efficiency and safety. With us, your path to perfect shape will be productive and enjoyable!

Group Classes: Workout Fun and Effectively with Like-minded People

Group classes at FitBom are the perfect way to combine the benefits of working out with the fun of socialising. We offer a variety of programmes to suit all fitness levels, and our experienced trainers create dynamic and motivating classes that will energise and motivate you.

A Variety of Programmes for Everyone: At our gym, we understand that every person is unique, so we offer a wide range of group classes so that you can choose what you really enjoy and what suits your goals:

Yoga is not only a way to improve flexibility and strengthen your body, but also an opportunity to find inner balance and relieve stress. Our classes include various yoga styles such as Hatha, Vinyasa and Power Yoga. No matter your fitness level, you will be able to enjoy a practice that will help you relax, improve your posture and focus.

Zumba is an energetic dance workout that combines elements of Latin dance and cardio. To rhythmic music, you will perform movements that not only burn calories, but also lift your spirits. This is a great activity for those who want to have fun while exercising and get a boost of positive emotions.

Functional training at FitBom is aimed at developing strength, endurance, flexibility and coordination. Classes include exercises with your own weight, kettlebells, TRX loops and other equipment that helps to work out all muscle groups. This type of training is useful for everyday life, as it improves overall fitness and helps in performing daily tasks.

Our cardio classes are intense workouts that help improve cardiovascular function, burn calories and increase overall endurance. We offer different types of cardio, such as step aerobics, cycling and high-intensity interval training (HIIT). These classes are suitable for anyone who wants to quickly see results and feel a surge of energy.

Group classes at FitBom are not only effective, but also incredibly motivating. When training in the company of like-minded people, you feel the support and involvement that help you not to give up and reach new heights. The collective atmosphere of classes charges you with energy and positivity, creating the perfect conditions for growth and improving your results.

In our gym, our trainers are not just instructors, but also real mentors who help you at every stage of training. They monitor the correct technique of performing exercises, adapt the load to your level of training and are always ready to answer questions. Trainers support and inspire you, creating dynamic and exciting programs that help you develop and progress.

Classes for all levels: Regardless of whether you are a beginner or an experienced athlete, at FitBom you will find classes that are right for you. Our trainers offer exercise modifications so that everyone can train comfortably and safely, achieving their goals. We create programs that allow you to move at your own pace, develop your abilities and enjoy the process.

Group classes are not only about training, but also about meeting new people, making friends and feeling part of a community. At FitBom, we pride ourselves on our friendly and supportive atmosphere, where everyone feels comfortable and confident.

We offer a variety of classes at different times of the day, so that everyone can find a convenient time to train. Whether you prefer a morning class to get you energized for the day or an evening workout to unwind after work, FitBom has a class for you.

FitBom is a place where group classes are not just training, but a real pleasure. We create an environment in which you will strive for new achievements, enjoying every step along the way to your goals. Join us and discover a world of fitness full of energy, support and fun!

Nutrition Consultations: The Key to Your Fitness Goals

At FitBom, we understand that proper nutrition is the foundation of your success in achieving health and fitness. Whether you want to lose weight, gain muscle mass, improve your stamina or simply maintain a balanced diet, our experts will help you create a personalized plan that will provide powerful support in achieving your goals.

A Personalised Approach to Your Nutrition: Every individual is unique and requires special attention to nutrition. At our gym, we offer personalised consultations that take into account your individual needs, goals and lifestyle.

Analysis of Current Eating Habits: The consultation begins with a detailed analysis of your current eating habits. Our experts will look at your diet, the type of food you consume, as well as your physical activity and lifestyle. This allows us to understand what areas need improvement and how best to tailor your nutrition to your goals.

Definition of Goals and Needs: Based on your fitness goals and physical condition, we will determine what dietary changes will help you achieve your desired results most effectively. Be it weight loss, muscle gain, improved stamina or simply maintaining a healthy lifestyle, we will create a plan that is perfect for you.

Creating a personalized nutrition plan: Our experts will develop a personalized nutrition plan for you that will take into account your taste preferences, level of physical activity and specific goals. The plan includes recommendations on calorie content, distribution of macro- and micronutrients, frequency of meals and choice of products. We also offer meal plans for different occasions, whether it is work, study, training or leisure, so that you can easily follow the plan in any situation.

Recommendations on products and diet: It is important not only to know what to eat, but also how to choose and prepare products correctly. Our experts will give recommendations on choosing high-quality and healthy products, offer options for replacing less healthy ingredients with healthier analogues and teach you how to create a balanced diet that will nourish your body with all the necessary substances.

Support and motivation: We understand that changing your eating habits can be a difficult process. That is why our experts are ready to support you at every stage. We offer regular meetings to monitor progress, discuss successes and make any necessary adjustments to the nutrition plan. You can always ask for advice or support to keep you on track.

Special dietary needs and preferences: At FitBom, we take into account any special dietary needs such as vegetarianism, veganism, food allergies or intolerances, as well as religious and cultural dietary requirements. We create plans that fit your preferences and beliefs while still providing you with a complete and balanced diet.

Eating habits education and development: Our consultations go beyond creating a meal plan — we also teach you the basics of healthy eating so you can make informed decisions about your diet. We will tell you how to choose the right products, what to pay attention to when buying, how to cook food with minimal loss of nutrients, and how to form healthy eating habits for life.

Results you will see and feel: Eating right is not only about your appearance, but also about your internal state. By following a personalized nutrition plan developed by FitBom specialists, you will feel a surge of energy, an improvement in overall well-being, increased productivity, and, of course, you will see the results in the mirror. Your skin, hair, and nails will become healthier, and your mood will improve.

Flexibility and Adaptability: We understand that life is full of changes, and your needs may change. FitBom specialists are ready to adapt your nutrition plan depending on new goals, changes in schedule, or other factors. We will help you stay on track, no matter the circumstances.

Nutrition consultations are your personal key to achieving your fitness goals and improving the quality of life. We help you eat right, maintain health, and enjoy every day, achieving the desired results with pleasure and comfort.

24/7 Gym Access: Workout When It Suits You

At FitBom, we understand that your schedule can be hectic and unpredictable. That’s why we offer 24/7 access to our state-of-the-art gym so you can workout whenever it suits you, whether you’re an early bird or a late-night exerciser.

Modern Equipment for Every Purpose: Our gym is equipped with the latest equipment to suit the needs of both beginners and seasoned exercisers:

Cardiovascular Equipment: Our gym features a wide range of cardiovascular equipment, including treadmills, bikes, ellipticals and steppers. Each is equipped with modern features like touchscreens, virtual workout programs and the ability to track key metrics like heart rate, calories and distance traveled. This allows you to diversify your workouts and achieve maximum results.

Strength training machines: To develop strength and build muscle mass, we offer multifunctional strength training machines that allow you to work out all muscle groups. In our gym, you will find barbells, dumbbells, kettlebells, as well as machines with adjustable loads that are suitable for various levels of training and goals.

Free weights and functional training zones: For those who prefer to work with weights and train on special platforms, we offer free weights, bench press machines and functional training zones equipped with TRX loops, ropes and other equipment. These zones allow you to diversify your workouts and make them more effective.

Stretching and recovery zones: Our gym also has special stretching and recovery zones. Here you can cool down, stretch your muscles after an intense workout or use special massage rollers and mats for relaxation.

Convenience and comfort at every turn: 24/7 access to the FitBom gym means you can train whenever it suits you. Whether it’s early morning before work, during your lunch break or late at night, the gym is always open and ready for you. This is especially convenient for those with irregular work schedules or who like to train when the gym is less busy.

Safety and access: Our gym is equipped with safety systems that ensure a comfortable and safe stay at any time of day. You can be sure that your nighttime training will take place in a peaceful environment with access to quality service and support.

No waiting: 24/7 access allows you to avoid peak loads on the equipment and choose the optimal time for training when you don’t have to wait for your turn. You can focus on your progress and train in a comfortable environment.